In a globe where food rules each and every one, we necessarily have to take care about the quality we eat and quantity we eat. If you are working class especially developer, you are at risk of developing various health problems such as heart ailments, high BP, type 2 diabetes, gallstones, problems in breathing, and even certain cancers. Therefore maintaining a healthy diet is very essential. It assists to minimize your threat for developing these ailments, helps to feel fine, and gives you additional energy.
A balanced healthy diet gives your body essential nutrients it requires and staying with balanced calorific value. If you are of working crew, including software developers can follow the following essential features and maintain a healthy diet and overall health:
Breakfast should not be skipped. Intake of healthy breakfast is also essential for healthy diet. Wholegrain cereals and fruits can be tasty and nutritious one. A good diet comprises of lots of fruits and vegetables, milk products (fat free or low in fat content), whole grains, fish, eggs, beans, lean meats. The intake of number of calories also plays an important role, for an average man it is about 2,500 per day and for women around 2,000 calories per day. Eating wide variety of foodstuffs helps in acquiring all essential nutrients.
Intake of saturated fat and sugar should be minimized in the diet because saturated fat can increase the amount of cholesterol in the blood, and sugar is high in calories and cause wait gain and tooth ailments.
Eating less salt in the diet is necessary as it can increase blood pressure. It is suggested that an adult over the age of 11 years should intake about 6g of salt daily. Drink lots of water about 1.2 litres a day to remain hydrated. Eating of baked, roasted, lightly sautéed, broiled, steamed foods are highly suggested while eating out in restaurants.